Ice Bath

Ice bath therapy immerses you in chilled water, promoting circulation, reducing inflammation, and aiding in muscle recovery.

Session duration: 10 mins

Benefits:

• Reduces muscle soreness and inflammation
• Accelerates recovery
• Enhances mental resilience

Cryotherapy

Cryotherapy helps reduce inflammation, boost recovery, and enhance overall wellness through exposure to sub-zero temperatures

Session duration: 15 minutes

Benefits

• Decreases inflammation and pain
• Improves muscle recovery and performance
• Boosts metabolism and energy levels

Sauna

Relax and detoxify. This treatment promotes circulation & aids in stress reduction.

Session duration: 25 mins

Benefits

• Boosts circulation and cardiovascular health
• Relieves stress and promotes relaxation
• Aids in detoxification

Compression Therapy